Obesity
Obesity Manage Weight and Boost Metabolism with Yoga for Obesity What is Obesity? Obesity is a complex medical condition characterized by excessive body fat accumulation that can negatively impact health. It’s typically defined as having a Body Mass Index (BMI) of 30 or greater. BMI is a calculation using height and weight that’s not perfect but widely used for initial assessment. However, it’s important to note that BMI doesn’t necessarily account for muscle mass or individual variations in body composition. Causes of Obesity While the exact cause of obesity is multifaceted and varies among individuals, several key factors play a significant role: Energy imbalance: Consuming more calories than your body burns over time leads to weight gain. This imbalance can be driven by high-calorie, processed foods, sugary drinks, and insufficient physical activity. Genetics: Certain genes can predispose individuals to be more susceptible to obesity, potentially influencing energy metabolism, fat storage, and appetite regulation. Environmental factors: Easy access to unhealthy food options, limited opportunities for physical activity, and socioeconomic disparities can contribute to obesity risk. Hormonal imbalances: Issues with thyroid function, insulin resistance, and other hormonal disruptions can affect weight regulation. Psychological factors: Stress, depression, and unhealthy coping mechanisms like emotional eating can increase obesity risk. Socioeconomic Factors: Access to healthy foods, safe neighborhoods for physical activity, and healthcare can vary, impacting obesity risk. Symptoms of Obesity Excess weight and central obesity: Having more body fat than is healthy, especially concentrated around the waist and abdomen. Limited mobility and physical limitations: Difficulty performing daily activities or engaging in physical exercise due to excess weight. Sleep disturbances: Snoring or sleep apnea (breathing interruptions during sleep) can occur. Joint pain and discomfort: Increased stress on joints can lead to pain and discomfort. Fatigue and low energy: Feeling tired and lacking energy throughout the day. Skin changes: Stretch marks may appear on the skin, especially in areas of rapid weight gain or loss. Increased sweating: The body may sweat more than usual, especially during exertion or in hot weather. Yoga Asanas for Obesity Surya Namaskara: helps burn calories, improves metabolism, and tones the entire body, supporting effective weight management and reducing obesity. Utthita Trikonasana:tones the abdominal muscles, improves metabolism, and enhances flexibility, aiding in weight reduction and overall fitness. Utthita Parsvakonasana:helps burn calories, tones the waist and thighs, and improves digestion, supporting weight management and overall fitness. Utkatasana:helps burn calories, improves metabolism, and tones the muscles, aiding in weight reduction and overall fitness. Virabhadrasana-I (Warrior I Pose): A powerful standing pose that strengthens the legs, improves balance, and boosts confidence. Virabhadrasana-II:improves posture, stretches the hips and shoulders, and stimulates energy flow, contributing to effective weight management and improved body strength. Prasarita Padottanasana:tones the abdominal area, relieves stress, and enhances blood circulation, supporting weight reduction and overall fitness. Navasana:helps tone the abdominal area, burn calories, and improve metabolism, making it an excellent pose for weight loss and building core strength. Urdhva Prasarita Padottanasana:a helps tone the abdomen and legs, boosts metabolism, and enhances digestion, supporting weight loss and overall fitness. Sirsasana:helps improve metabolism, balance hormone levels, and strengthen the core, promoting weight loss and overall body toning. Salamba Sarvangasana:combat obesity by stimulating the thyroid gland, which regulates metabolism, and improving circulation to promote overall fat reduction and energy balance. Savasana:reduces cortisol levels (a stress hormone), which helps prevent emotional eating and supports weight loss by calming the mind and allowing the body to recover from physical activity. Pranayama for Obesity Bhastrika Pranayama (Bellows Breath): This energizing breath technique can help boost metabolism and burn more calories. Kapalbhati Pranayama (Skull-Shining Breath): This cleansing breath technique can help remove toxins and improve lung function. Video Tutorial Series Therapy Yoga Asana Surya Namaskara सूर्य नमस्कार / Sun Salutation The term is derived from two Sanskrit roots surya meaning "sun" and namaskar … Yoga October 8, 2024 For Side Bend Yoga Poses Therapy Yoga Asana Utthita Trikonasana उत्थिता त्रिकोनासनI / Triangle Pose The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning … Yoga October 9, 2024 For Side Bend Yoga Poses Therapy Yoga Asana Utthita Parsvakonasana उत्थिता पार्श्वकोनासन / Extended Lateral Angle Pose The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,” Parsva … Yoga October 9, 2024 For Balancing Yoga Poses Therapy Yoga Asana Utkatasana उत्कटासन / Chair Pose The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” and āsana … Yoga October 9, 2024 For Balancing Yoga Poses Therapy Yoga Asana Virabhadrasana विरभद्रासन-I / Warrior-I pose The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा) means … Yoga October 9, 2024 For Balancing Yoga Poses Therapy Yoga Asana Virabhadrasana-II विरभद्रासन II / Warrior Pose 2 The Sanskrit name is derived from vira (विरा) meaning hero, bhadra (भद्रा )meaning … Yoga October 9, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Prasarita padottanasana (Chin support) प्रसारिता पदोत्तनासन / Wide-legged forward bend The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread out or … Yoga October 7, 2024 For Balancing Yoga Poses Therapy Yoga Asana Navasana नवसाना / Boat Pose The Sanskrit name is derived from Nava (नाव) meaning boat and asana (आसन) meaning … Yoga October 4, 2024 For Supine Yoga Poses Therapy Yoga Asana Urdhva Prasarita Padasana ऊर्ध्व प्रसारित पदासन / Upward Extended Feet Pose The name comes from the Sanskrit Urdhva meaning "Upward", Prasārita (प्रसारित) … Yoga October 8, 2024 For Inversion Yoga Poses Therapy Yoga Asana Sirsasana शीर्षासन / Headstand The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) … Yoga October 9, 2024 For Inversion Yoga Poses Therapy Yoga Asana Salamba Sarvangasana सलाम्बा सर्वंगासन / Shoulder stand The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva … Yoga October 8, 2024 For Supine Yoga Poses Therapy Yoga Asana Savasana शवासना / Corpse pose The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) … Yoga October 8, 2024 Bhastrika Pranayama भस्त्रिका प्राणायाम / Bellows Breath The Sanskrit word “Bhastrika” means “bellows”, Prana meaning “Life force energy,” … Yoga November 28, 2024 Kapalbhati Pranayama कपालभाति प्राणायाम / Skull Shining Breath "Kapalbhati" comes from "Kapala," meaning "skull," and "Bhati," meaning "shining" … Yoga November 29, 2024
Post-Natal Care
Post-Natal Care Recover and Rebuild Strength with Yoga for Post-Natal Care What is Post-Natal Care? Postnatal care is the attention and support given to a mother after she has given birth. It’s important because it helps the mom recover from the physical and emotional challenges that come with pregnancy and childbirth. Physically, a woman’s body goes through a lot during pregnancy and labor, and postnatal care focuses on helping it heal and regain strength. This care can include exercises, like yoga, designed to address specific post-pregnancy needs, such as strengthening core muscles and improving posture. Emotionally, becoming a mom brings a lot of changes and sometimes challenges. Postnatal care provides support for the mom’s mental well-being, helping her navigate any stress, mood swings, or emotional adjustments that may occur after childbirth. In essence, postnatal care is crucial for ensuring that a new mom can recover well, both physically and emotionally, and adapt to the demands of motherhood in a healthy way. Post-Natal Challenges Fatigue and Weakness: New moms often experience tiredness and a general lack of energy due to the physical demands of childbirth and the sleepless nights caring for their newborns. Mood Swings and Emotional Changes: Hormonal shifts post-birth can lead to mood swings, ranging from elation to weepiness. Adjusting to the new role of motherhood and managing expectations may contribute to emotional changes. Sleep Disturbances: Irregular sleep patterns of a newborn can result in sleep deprivation for new moms, impacting their physical and mental well-being as they try to adapt to the baby’s sleep schedule. Changes in Appetite: Hormonal fluctuations and the demands of breastfeeding can influence appetite, causing shifts in eating habits for some new moms. Physical Discomfort, including Pain and Soreness: The aftermath of childbirth often brings physical discomfort, including pain and soreness in areas such as the perineum or abdomen, requiring time and care for recovery. Hormonal Fluctuations: Postnatal hormonal changes can affect mood, energy levels, and overall emotional well-being as the body adjusts to new hormone levels post-pregnancy. Difficulty in Breastfeeding: Some new moms may encounter challenges with breastfeeding, such as latching issues or discomfort, which can contribute to feelings of stress and frustration as they strive to nourish their newborn. Yoga Asanas for Post-natal Care Adhomukha Svanasana (Downward-Facing Dog Pose): Holding the weight on the arms in this pose helps in building upper body strength, which can be beneficial for new mothers. Uttanasana (Hand to Foot Pose): Gently stretches the hamstrings, lower back, and spine, aiding in relieving tension and promoting flexibility. For postnatal care, it helps improve posture and release stress, but should be practiced carefully to avoid overstretching, especially in the early postpartum period. Uthita Trikonasana (Extended Triangle Pose): Engages the abdominal muscles, promoting toning and strength in the postpartum period. Virbhadrasan-II (Warrior Pose 2): Strengthens the legs, hips, and core while improving balance and stability, which is beneficial for postnatal recovery. It also helps in improving posture, opening the chest, and increasing energy, making it a great pose for building strength after childbirth. Ardha Chandrasana (Half Moon Pose): Improves balance and strengthens the legs, core, and lower back, which are important for postnatal recovery. This pose also helps open the hips and chest, alleviating tension while promoting stability and flexibility after childbirth. Paschimottanasana (Seated Forward Bend): Gently stretches the spine, hamstrings, and lower back, helping to relieve tension and discomfort often experienced during postnatal recovery. It also promotes relaxation, improves digestion, and enhances flexibility while supporting emotional well-being. Sirsasana (Headstand): Generally not recommended during the postnatal period, especially in the early stages, as it can place excessive pressure on the neck and pelvic floor. However, once the body has fully healed and with professional guidance, it can help improve circulation, strengthen the core, and boost overall energy. Salamba Sarvangasana (Shoulder Stand): Beneficial in postnatal care once the body has regained strength and the pelvic floor is stable. This pose helps improve circulation, strengthens the upper body and core, but should be practiced cautiously and under professional guidance to avoid straining the neck or abdomen. Setubandha Sarvangasana (Bridge Pose): This pose actively engages and strengthens the pelvic floor muscles, which is particularly beneficial for postpartum recovery. Viparita Karani (Legs Up the Wall Pose): Elevating the legs in Viparita Karani helps reduce swelling in the legs and feet, a common concern during postpartum recovery. Savasana (Corpse Pose): Essential relaxation pose in postnatal care, allowing the body and mind to rest and recover. It helps reduce stress, promotes deep relaxation, and can support the healing of the pelvic floor and abdominal muscles after childbirth. Pranayama for Post-natal Care Bhramari Pranayama (Bee Breath): Induces a calming effect, reducing stress and anxiety commonly experienced postnatally. Anulom Vilom Pranayama (Alternate Nostril Breathing): Helps in balancing the sympathetic and parasympathetic nervous systems, promoting overall relaxation. Video Tutorial Series For Forward Bend Yoga Poses Therapy Yoga Asana Adhomukha Svanasana अधोमुख स्वनासन / Downward facing Dog Pose The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down, Mukha (मुख) … Yoga October 3, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Uttanasana उत्तानासनI / Hand to Foot Pose The name comes from the words उत्तान ,"intense stretch"; and आसन; āsana, "posture" … Yoga October 9, 2024 For Side Bend Yoga Poses Therapy Yoga Asana Utthita Trikonasana उत्थिता त्रिकोनासनI / Triangle Pose The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning … Yoga October 9, 2024 For Balancing Yoga Poses Therapy Yoga Asana Virabhadrasana-II विरभद्रासन II / Warrior Pose 2 The Sanskrit name is derived from vira (विरा) meaning hero, bhadra (भद्रा )meaning … Yoga October 9, 2024 For Balancing Yoga Poses Therapy Yoga Asana Ardha Chandrasana अर्धचन्द्रासना / Half Moon Pose The Sanskrit name is derived from ardha (अर्ध) meaning half, chandra (चन्द्र) … Yoga October 3, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Paschimottanasana पश्चिमोत्तानासन / Seated Forward Bend The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning … Yoga October 7, 2024 For Inversion Yoga Poses Therapy Yoga Asana Sirsasana शीर्षासन / Headstand The sanskrit
Pre-Natal Care
Pre-Natal Care Nurture Your Body and Baby with Gentle Yoga for Pre-Natal Care What is Pre-Natal Care? Pre-natal care refers to the healthcare and support a woman receives during pregnancy to ensure the well-being of both mother and baby. It involves a range of measures to promote a healthy pregnancy, including lifestyle adjustments, regular check-ups, and a focus on physical and mental well-being. Pre-Natal Challenges Nausea and Vomiting: Many women experience morning sickness, which can be overwhelming during the early stages of pregnancy. Fatigue: The increased physical demands of pregnancy can lead to extreme fatigue, impacting daily energy levels. Body Image Changes: Physical changes, such as weight gain and alterations in skin pigmentation, may affect a woman’s perception of her body. Emotional Rollercoaster: Hormonal fluctuations during pregnancy can contribute to mood swings, anxiety, and depression. Medical Complications: Some women may face medical complications like gestational diabetes or preeclampsia, requiring close monitoring and potential interventions. Social Support: Changes in relationships, whether with a partner, family, or friends, can impact a woman’s emotional well-being. Sleep Disturbances: Discomfort, frequent bathroom trips, and hormonal changes can disrupt sleep, leading to fatigue and irritability. Fear of Childbirth: Anxiety and fear related to the labour and delivery process are common concerns for pregnant women. Yoga Asanas for Pre-Natal Care Tadasana:strengthens the spine, relieves back pain, and promotes proper alignment, supporting the body as it adapts to changes during pregnancy. Utthita Trikonasana:helps relieve backache, improves digestion, and creates space in the pelvis, supporting comfort and mobility during pregnancy. Utthita Parsvakonasana:relieves lower back pain, improves circulation, and creates space in the pelvic region, making it a supportive pose for pregnancy. Virabhadrasana-II:Strengthens Legs: Tones and strengthens the leg muscles, promoting stability during pregnancy. Ardha Chandrasana:enhances stability, relieves tension in the lower back, and promotes flexibility, helping to support the body during pregnancy. Parshvottanasana (Pyramid Pose):improves posture, relieves back tension, and enhances blood circulation, supporting overall well-being during pregnancy. Prasarita padottanasana:helps improve circulation, relieves lower back tension, and creates space in the pelvic region, aiding comfort and relaxation during pregnancy. Upvishta konasana:opens the pelvis, improves circulation to the lower body, and promotes relaxation, supporting comfort and preparation for childbirth. Baddhakonasana:improves flexibility in the pelvic region, enhances blood circulation, and helps reduce discomfort in the lower back and hips, supporting overall well-being during pregnancy. Virasana:aids digestion, relieves swelling in the legs and feet, and enhances mindfulness, providing comfort and grounding during pregnancy. Setubandha Sarvangasana: relieves tension in the lower back, improves circulation, and strengthens the pelvic floor muscles, which can be helpful during pregnancy and preparation for childbirth. It also promotes relaxation and reduces stress. Savasana:Stress Reduction: Induces a deep state of relaxation, reducing stress and promoting overall well-being.Blood Pressure Regulation: Aids in stabilizing blood pressure, which is important during pregnancy.Mind-Body Connection: Fosters a connection between mind and body, promoting mindfulness during the prenatal period. Pranayama for Pre-Natal Care Ujjayi Pranayama:it promotes relaxation, reduces stress, and enhances oxygen delivery to both the mother and the baby. Its calming effect helps manage emotional fluctuations, improves focus, and prepares the body for labor by teaching controlled, rhythmic breathing. Video Tutorial Series For Standing Yoga Poses Therapy Yoga Asana Tadasana ताड़ासन / Mountain pose The Sanskrit name is derived from Tada (ताड़ा) meaning mountain and Asana (आसन) … Yoga October 8, 2024 For Side Bend Yoga Poses Therapy Yoga Asana Utthita Trikonasana उत्थिता त्रिकोनासनI / Triangle Pose The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning … Yoga October 9, 2024 For Side Bend Yoga Poses Therapy Yoga Asana Utthita Parsvakonasana उत्थिता पार्श्वकोनासन / Extended Lateral Angle Pose The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,” Parsva … Yoga October 9, 2024 For Balancing Yoga Poses Therapy Yoga Asana Virabhadrasana-II विरभद्रासन II / Warrior Pose 2 The Sanskrit name is derived from vira (विरा) meaning hero, bhadra (भद्रा )meaning … Yoga October 9, 2024 For Balancing Yoga Poses Therapy Yoga Asana Ardha Chandrasana अर्धचन्द्रासना / Half Moon Pose The Sanskrit name is derived from ardha (अर्ध) meaning half, chandra (चन्द्र) … Yoga October 3, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Parshvottanasana पार्श्वोत्तानासना / Intense Side Stretch Pose The name derives from the words "Parsva" means "side", "Uttana" means "intense … Yoga October 4, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Prasarita padottanasana (Chin support) प्रसारिता पदोत्तनासन / Wide-legged forward bend The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread out or … Yoga October 7, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Upvishta konasana उपविष्टा कोणासन / Wide-Angled Seated Forward Bend The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated, Kona … Yoga October 8, 2024 For Seated Yoga Poses Therapy Yoga Asana Baddha konasana बद्ध कोनासन / Bound angle pose The sanskrit name is derived from Baddha ( बद्ध) ,meaning "bound", Koṇa (कोण) … Yoga October 4, 2024 For Seated Yoga Poses Therapy Yoga Asana Virasana वीरासन / Hero Pose The sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and … Yoga October 9, 2024 For Back Bend Yoga Poses Therapy Yoga Asana Setubandha Sarvangasana (Pre-Natal) सेतुबन्ध सर्वंगासन / Bridge pose The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) … Yoga December 5, 2024 For Supine Yoga Poses Therapy Yoga Asana Savasana शवासना / Corpse pose The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) … Yoga October 8, 2024 Ujjayi Pranayama उज्जायी प्राणायाम / Victorious Breath or Ocean Breath The word "Ujjayi" comes from Sanskrit routes were “Ujjayi” means "victorious" … Yoga November 29, 2024
Immune System Support
Immune System Support Boost Immunity and Strengthen Your Body’s Defenses with Yoga What is Immune System Support? The immune system is like our body’s shield, defending us from sickness and infections. Supporting the immune system means doing things to help it stay strong and keep us healthy. Simple habits like eating well, staying active, and managing stress can make our shield even stronger. When we take care of our immune system, it’s better at protecting us from getting sick. So, immune system support is all about adopting these healthy habits to make sure our body can fight off illnesses and keep us feeling good. Causes of Weak Immune System Chronic Stress and Anxiety: Prolonged periods of stress and anxiety negatively impacting immune function. Inadequate Nutrition and Poor Dietary Habits: Insufficient intake of essential nutrients and an unhealthy diet compromising immune health. Lack of Regular Physical Activity: A sedentary lifestyle contributes to a weakened immune system. Exposure to Environmental Toxins: Contact with harmful environmental substances undermining immune function. Underlying Medical Conditions or Chronic Diseases: Pre-existing health issues or chronic diseases affecting the immune system’s effectiveness. Symptoms of Weak Immune System Frequent Bouts of Illness or Infections: Experiencing regular and recurrent episodes of illness or infections. Persistent Fatigue and Low Energy Levels: Consistent feelings of tiredness and a lack of energy. Slow Healing of Wounds or Injuries: Delays in the natural healing process of wounds or injuries. Increased Susceptibility to Allergies: Higher vulnerability to allergic reactions and sensitivities. Digestive Issues such as Constipation or Diarrhea: Disruptions in the digestive system, manifesting as constipation or diarrhea. Yoga Asanas for Immune System Support Adhomukha Svanasana: boosts lymphatic drainage, increases oxygenation, and calms the nervous system, all of which contribute to strengthening the immune response and overall health. Adho Mukha Vrksasana:enhances lymph flow, boosts oxygen delivery to tissues, and reduces stress, thereby strengthening the immune system and promoting overall vitality. Pinchamayurasana:boosts lymphatic drainage, improves overall circulation, and calms the mind, helping to strengthen the immune response and reduce stress-related immune suppression. Urdhva Dhanurasana:opens the chest, increases oxygenation, and stimulates lymphatic flow, boosting immune response and promoting detoxification while reducing stress to enhance overall well-being. Paschimottanasana:promotes relaxation, aids in detoxification, and enhances digestion, all of which contribute to strengthening the immune response and supporting overall health. Sirsasana:increases oxygen delivery to the brain, boosts lymphatic drainage, and reduces stress, thereby strengthening the immune system and improving overall vitality. Salamba Sarvangasana:encourages lymph drainage, boosts blood flow to the upper body, and calms the nervous system, strengthening the immune response and aiding in overall health. Halasana:a boosts circulation, detoxifies the body, and calms the nervous system, strengthening the immune response and promoting overall vitality. Jathara Parivartanasana (Revolved Abdomen Pose): Aiding detoxification by massaging organs, improving digestion and reducing bloating, and stimulating the lymphatic system to eliminate toxins. Savasana:helps lower cortisol levels, enhance recovery, and promote overall balance in the body, creating an optimal environment for immune function. Pranayama for Immune System Support Anulom Vilom Pranayama (Alternate Nostril Breathing): Balancing the nervous system for stress reduction, improving respiratory function for better oxygenation, and enhancing mental clarity while reducing anxiety. Video Tutorial Series For Forward Bend Yoga Poses Therapy Yoga Asana Adhomukha Svanasana अधोमुख स्वनासन / Downward facing Dog Pose The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down, Mukha (मुख) … Yoga October 3, 2024 For Inversion Yoga Poses Therapy Yoga Asana Adho Mukha Vrksasana अधो मुख वृक्षासन / Handstand The name is derived from the Sanskrit adho, meaning “downward,” mukha, meaning … Yoga October 3, 2024 For Inversion Yoga Poses Therapy Yoga Asana Pinchamayurasana पिञ्च मयुरासन / Peacock feather pose The Sanskrit name is derived from Pincha (पिञ्च ) meaning feather, Mayur (मयूर) … Yoga October 7, 2024 For Back Bend Yoga Poses Therapy Yoga Asana Urdhva Dhanurasana उर्ध्व धनुरासन / Upward Bow Pose The name is derived from Sanskrit words, “Urdhva” meaning upwards, “dhanur” … Yoga October 8, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Paschimottanasana पश्चिमोत्तानासन / Seated Forward Bend The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning … Yoga October 7, 2024 For Inversion Yoga Poses Therapy Yoga Asana Sirsasana शीर्षासन / Headstand The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) … Yoga October 9, 2024 For Inversion Yoga Poses Therapy Yoga Asana Salamba Sarvangasana सलाम्बा सर्वंगासन / Shoulder stand The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva … Yoga October 8, 2024 For Inversion Yoga Poses Therapy Yoga Asana Halasana हलासन / Plow pose The Sanskrit name is derived from Hala (हला) meaning plow and asana (आसन) meaning … Yoga October 4, 2024 For Twisting Yoga Poses Therapy Yoga Asana Jathara Parivartanasana ञठर परिवर्तनासन / The Abdominal Twist The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, Parivarta … Yoga October 4, 2024 For Supine Yoga Poses Therapy Yoga Asana Savasana शवासना / Corpse pose The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) … Yoga October 8, 2024 Nadi Shodhan Pranayama (Anulom Vilom Pranayama ) नाडीशोधन प्राणायाम (अनुलोम विलोम प्राणायाम ) / Alternate Nostril Breathing Nadi Shodhana ("alternate nostril breathing" or "channel cleaning breathing") … Yoga November 28, 2024
PCOD
PCOS
PCOS (Polycystic Ovary Syndrome)/ PCOD ( Polycystic Ovary Disease) Regulate Hormones and Manage PCOS Symptoms with Yoga What is PCOS (Polycystic Ovary Syndrome)? Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance affecting 1 in 10 women of childbearing age. It disrupts the body’s production of reproductive hormones, leading to irregular or absent periods, excess male hormones (androgens), and the development of small cysts in the ovaries. While the exact cause of PCOS is unknown, genetic and environmental factors likely contribute. Symptoms of PCOS Menstrual irregularities: Infrequent, irregular, or absent periods due to hormonal imbalances. Excessive hair growth: Unwanted hair growth on areas typically associated with male hormones (face, chest, abdomen, back). Acne breakouts: Oily skin and frequent acne, often on the face, back, and chest. Hair loss and thinning: Thinning hair or male-pattern baldness, particularly on the scalp. Weight concerns: Difficulty losing weight or unexplained weight gain due to hormonal influence on metabolism. Skin changes: Darkened patches of skin, especially in areas like the back of the neck, armpits, and groin. Fatigue and tiredness: Feeling drained and lacking energy due to hormonal imbalances. Infertility challenges: Difficulty getting pregnant due to irregular ovulation or other factors associated with PCOS. Yoga Asanas for PCOS Utthita Trikonasana (Tringle Pose): Stimulates the abdominal organs, improves hormonal balance, and enhances circulation, which can help alleviate symptoms of PCOS. It also strengthens the pelvic region and promotes overall physical and mental well-being. Utthita Parsvakonasana (Extended Lateral Angle Pose): Stimulates the abdominal and pelvic organs, promoting hormonal balance and improving circulation. It strengthens the lower body and supports the management of PCOS symptoms effectively. Ardha Chandrasana (Half Moon Pose): Enhances balance and core strength, stimulates the abdominal organs, and improves blood flow to the pelvic region, supporting hormonal balance and helping to manage PCOS symptoms. Bhujangasana (Cobra Pose): Stimulates the ovaries and uterus, enhances blood flow to the pelvic region, and helps regulate hormones, making it beneficial for managing PCOS symptoms. It also strengthens the spine and relieves stress. Dhanurasana (Bow Pose): Stimulates the reproductive organs, improves blood circulation in the pelvic region, and helps regulate hormonal balance, making it beneficial for alleviating PCOS symptoms. It also strengthens the back and relieves stress. Ushtrasana (Camel Pose): Opens the chest and stimulates the thyroid gland, potentially balancing hormones. Urdhva Dhanurasana (Upward Bow Pose): Boosts blood circulation to the pelvic region, stimulates the reproductive system, and promotes hormonal balance, helping to manage PCOS symptoms. It also enhances flexibility and reduces stress. Sirsasana (Headstand): Improves blood flow to the brain and endocrine glands, aiding in hormonal balance and stress reduction, which are beneficial for managing PCOS symptoms. It also enhances overall circulation and mental focus. Salamba Sarvangasana (Shoulder Stand): Stimulates the thyroid and pituitary glands, promoting hormonal balance and improving metabolism, making it beneficial for managing PCOS symptoms while enhancing overall circulation. Halasana (Plow Pose): Helps to improve blood circulation to the pelvic region, stimulates the thyroid and ovaries, and can support hormonal balance, making it beneficial for women with PCOS in regulating menstrual cycles and relieving stress. Savasana (Corpse Pose): Deeply relaxing pose that helps reduce stress and anxiety, which are often linked to PCOS. By promoting relaxation and balancing the nervous system, it can help manage symptoms like hormonal imbalances, irregular periods, and mood swings commonly associated with PCOS. Pranayama for PCOS Ujjayi Pranayama (Victorious Breath): Calms the mind and regulates the nervous system. Anulom Vilom Pranayama (Alternate Nostril Breathing): Balances the hemispheres of the brain and aids stress reduction. Video Tutorial Series For Side Bend Yoga Poses Therapy Yoga Asana Utthita Trikonasana उत्थिता त्रिकोनासनI / Triangle Pose The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning … Yoga October 9, 2024 For Side Bend Yoga Poses Therapy Yoga Asana Utthita Parsvakonasana उत्थिता पार्श्वकोनासन / Extended Lateral Angle Pose The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,” Parsva … Yoga October 9, 2024 For Balancing Yoga Poses Therapy Yoga Asana Ardha Chandrasana अर्धचन्द्रासना / Half Moon Pose The Sanskrit name is derived from ardha (अर्ध) meaning half, chandra (चन्द्र) … Yoga October 3, 2024 Featured For Back Bend Yoga Poses Therapy Yoga Asana Bhujangasana भुजंगासन / Cobra Pose The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) … Yoga October 4, 2024 For Back Bend Yoga Poses Therapy Yoga Asana Dhanurasana धनुरासन / Bow Pose The Sanskrit name is derived from Dhanur (धनुर) means bow and āsana (आसन) meaning … Yoga October 4, 2024 For Back Bend Yoga Poses Therapy Yoga Asana Ushtrasana उष्ट्रासनI / Camel pose The name is derived from Ushtra (उष्ट्रासनI) meaning camel and Asana (आसन) meaning … Yoga October 8, 2024 For Back Bend Yoga Poses Therapy Yoga Asana Urdhva Dhanurasana उर्ध्व धनुरासन / Upward Bow Pose The name is derived from Sanskrit words, “Urdhva” meaning upwards, “dhanur” … Yoga October 8, 2024 For Inversion Yoga Poses Therapy Yoga Asana Sirsasana शीर्षासन / Headstand The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) … Yoga October 9, 2024 For Inversion Yoga Poses Therapy Yoga Asana Salamba Sarvangasana सलाम्बा सर्वंगासन / Shoulder stand The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva … Yoga October 8, 2024 For Inversion Yoga Poses Therapy Yoga Asana Halasana हलासन / Plow pose The Sanskrit name is derived from Hala (हला) meaning plow and asana (आसन) meaning … Yoga October 4, 2024 For Supine Yoga Poses Therapy Yoga Asana Savasana शवासना / Corpse pose The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) … Yoga October 8, 2024 Ujjayi Pranayama उज्जायी प्राणायाम / Victorious Breath or Ocean Breath The word "Ujjayi" comes from Sanskrit routes were “Ujjayi” means "victorious" … Yoga November 29, 2024 Nadi Shodhan Pranayama (Anulom Vilom Pranayama ) नाडीशोधन प्राणायाम (अनुलोम विलोम प्राणायाम ) / Alternate Nostril Breathing Nadi Shodhana ("alternate nostril breathing" or "channel cleaning breathing") … Yoga November 28, 2024
Thyroid – Parathyroid
Thyroid – Parathyroid Balance Hormones and Support Thyroid Health with Yoga What is Thyroid Disease? The thyroid is a butterfly-shaped gland located in your neck. It produces hormones essential for regulating your metabolism, energy levels, and various bodily functions. Thyroid disorders occur when the thyroid gland produces either too much or too little of these hormones, leading to a range of symptoms and health concerns. Causes of Thyroid Disorders Autoimmune diseases: Conditions like Hashimoto’s disease and Graves’ disease involve the immune system attacking the thyroid gland, leading to dysfunction. Iodine deficiency: Lack of iodine, a crucial mineral for thyroid hormone production, can contribute to goiter (enlarged thyroid gland) and hypothyroidism. Inflammation: Thyroiditis, inflammation of the thyroid gland, can cause temporary or permanent changes in hormone production. Medications: Certain medications can interfere with thyroid function, so consulting a doctor about potential interactions is crucial. Radiation exposure: Exposure to high levels of radiation, through environmental sources or medical treatment, can damage the thyroid gland. Genetic factors: Certain genes may increase the risk of developing thyroid disorders, though this isn’t always the case. Symptoms of Thyroid Disorders The symptoms of thyroid disorders vary depending on whether you have hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid). Hyperthyroidism Symptoms Unexplained weight loss: Losing weight despite normal or even increased appetite due to an overactive metabolism. Increased anxiety and irritability: Feeling restless, nervous, and easily agitated due to hormonal influence. Physical signs: Tremor in hands, rapid heartbeat, palpitations (feeling heart fluttering), indicating overactivity. Sleep disturbances: Difficulty falling asleep or staying asleep due to increased alertness. Excessive sweating: Sweating more than usual, even in cool environments, due to increased body heat production. Sensitivity to heat: Feeling hot and uncomfortable even at normal temperatures. Digestive issues: Frequent diarrhea due to faster food movement through the digestive system. Menstrual irregularities: Changes in menstrual cycle patterns, such as irregular periods or missed periods, in women. Hypothyroidism Symptoms Low energy: Feeling tired, sluggish, and lacking motivation due to a slowed metabolism. Unexplained weight gain: Gaining weight despite normal or even reduced appetite, as the body burns calories less efficiently. Sensitivity to cold: Feeling cold even in warm environments due to decreased heat production. Dry skin and hair: Dry, brittle skin and hair due to reduced sebum production. Digestive issues: Constipation, as the slowed metabolism affects the digestive system’s movement. Muscle discomfort: Muscle aches and stiffness due to weakened muscles and slower repair processes. Mood changes: Feeling depressed, down, or lacking motivation due to hormonal imbalances. Mental fog: Difficulty concentrating, remembering, or feeling mentally sharp. Menstrual irregularities: Changes in menstrual cycle patterns, such as irregular periods or heavy bleeding, in women. Yoga Asanas for Thyroid Disorders Adhomukha Svanasana:helps improve circulation to the thyroid gland, supports hormonal balance, and reduces stress, which can positively influence thyroid health. Uttanasana:helps improve thyroid activity by increasing circulation to the neck, while also reducing stress and calming the nervous system, which can benefit overall hormonal balance. Parshvottanasana ( chin on the support stool):improves blood flow to the thyroid gland, encourages relaxation, and helps maintain hormonal balance, supporting better thyroid health. Prasarita padottanasana (Chin support):enhances thyroid activity by increasing circulation, calming the nervous system, and promoting hormonal balance, while also reducing stress. Janusirsasana: promotes relaxation, increases circulation to the thyroid gland, and helps balance hormonal activity, supporting better thyroid health and reducing stress. Paschimottanasana: encourages improved circulation to the thyroid, supports hormone regulation, and promotes a sense of calm and balance, which is beneficial for thyroid function and overall well-being. Sirsasana:improve circulation to the thyroid, encourages hormonal balance, and stimulates the parathyroid glands, which can support overall thyroid health. Salamba Sarvangasana : enhances circulation to the thyroid, helps balance hormones, and promotes relaxation, making it an excellent pose for improving thyroid function and reducing stress. Viparita Karani (Legs-Up-the-Wall Pose): This restorative pose improves circulation and reduces fluid retention, which can be beneficial for those with hypothyroidism. Savasana:calm the nervous system, reduce tension, and improve circulation, which can support thyroid health by promoting a balanced hormonal environment and aiding in the reduction of stress-related thyroid imbalances. Pranayama for Thyroid Disorders Ujjayi Pranayama (Victorious Breath): This calming breath technique helps regulate the nervous system and reduce stress, potentially improving sleep and overall well-being. Video Tutorial Series For Forward Bend Yoga Poses Therapy Yoga Asana Adhomukha Svanasana अधोमुख स्वनासन / Downward facing Dog Pose The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down, Mukha (मुख) … Yoga October 3, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Uttanasana उत्तानासनI / Hand to Foot Pose The name comes from the words उत्तान ,"intense stretch"; and आसन; āsana, "posture" … Yoga October 9, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Parshvottanasana ( chin on the support stool) पार्श्वोत्तानासना / Intense Side Stretch Pose The name derives from the words "Parsva" means "side", "Uttana" means "intense … Yoga October 9, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Prasarita padottanasana (Chin support) प्रसारिता पदोत्तनासन / Wide-legged forward bend The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread out or … Yoga October 7, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Janu sirsasana head support जानुशीर्षासन / Head to Knee Pose The Sanskrit name is derived from Janu (जानु) meaning knee, Sirsa (शीर्ष) meaning … Yoga October 4, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Paschimottanasana पश्चिमोत्तानासन / Seated Forward Bend The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning … Yoga October 7, 2024 For Inversion Yoga Poses Therapy Yoga Asana Sirsasana शीर्षासन / Headstand The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) … Yoga October 9, 2024 For Inversion Yoga Poses Therapy Yoga Asana Salamba Sarvangasana सलाम्बा सर्वंगासन / Shoulder stand The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva … Yoga October 8, 2024 Featured For Inversion Yoga Poses Therapy Yoga Asana Viparita karani विपरिता करणी / Legs up the wall Pose The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani … Yoga October 9, 2024 For
Diabetes
Diabetes Manage Blood Sugar and Improve Well-being with Yoga for Diabetes What is Diabetes? Diabetes is a chronic health condition that affects how your body regulates blood sugar (glucose). There are two main types: Type 1 diabetes: The body doesn’t produce enough insulin, a hormone crucial for managing blood sugar. Type 2 diabetes: The body either doesn’t use insulin effectively (insulin resistance) or doesn’t produce enough. Both types can lead to high blood sugar levels, which can damage nerves, blood vessels, and organs over time if left untreated. Causes of Diabetes While genetics play a role, lifestyle factors significantly influence your risk of developing type 2 diabetes: Unhealthy diet: Excess sugar, refined carbohydrates, and unhealthy fats can contribute to insulin resistance. Physical inactivity: Regular exercise improves insulin sensitivity and helps manage weight. Obesity and overweight: Carrying excess weight increases the risk of developing type 2 diabetes. Smoking: Smokers have a higher risk of developing type 2 diabetes and experiencing complications. Stress: Chronic stress can elevate blood sugar levels and hinder diabetes management. Age: The risk of type 2 diabetes increases with age, especially after 45. Family history: Having a close family member with diabetes increases your risk. Ethnicity: Certain ethnicities have a higher genetic predisposition to type 2 diabetes. Symptoms of Diabetes Frequent thirst and urination: The body tries to expel excess sugar through urine, leading to frequent urination and increased thirst to compensate for fluid loss. Excessive hunger: The body struggles to use glucose for energy, leading to increased hunger despite adequate calorie intake. Fatigue: Lack of proper glucose utilization by cells can result in fatigue and decreased energy levels. Blurred vision: High blood sugar can affect the lens in the eye, causing blurred or distorted vision. Slow-healing wounds: Impaired blood flow and nerve function can delay wound healing. Unexplained weight loss: The body may break down muscle tissue for energy if it can’t use glucose effectively, leading to unintentional weight loss. Yoga Asanas for Diabetes Utthita Trikonasana (Tringle Pose): Stimulates the abdominal organs, improving digestion and blood circulation, which can help manage blood sugar levels in individuals with diabetes. It also enhances balance and overall body awareness. Utthita Parsvakonasana (Extended Lateral Angle Pose): Stimulates the pancreas and abdominal organs, aiding in better digestion and glucose metabolism. It improves blood circulation and strengthens the body, supporting diabetes management. Parivritta Trikonasana (Revolved Tringle Pose): Stimulates the abdominal organs, including the pancreas, aiding in improved insulin regulation and digestion. It enhances blood circulation and promotes balance, supporting diabetes management. Parivritta Parshvakonasana (Revolved Side Angle Pose): Massages the abdominal organs, including the pancreas, enhancing digestion and insulin function. It boosts circulation and strengthens the body, aiding in effective diabetes management. Paschimottanasana (Seated Forward Bend): Stretches the hamstrings and spine, promoting relaxation and stress reduction. Navasana (Boat Pose): Strengthens the core muscles and stimulates the pancreas, aiding in better insulin regulation and glucose metabolism. It improves digestion and supports overall diabetes management. Bhardvajasana (Seated Spinal Twist): Gently massages the abdominal organs, including the pancreas, enhancing digestion and promoting better insulin function. It aids in detoxification and supports diabetes management. Bhardvajasana 2 (Seated Spinal Twist): Stimulates the abdominal organs, including the pancreas, improving insulin secretion and glucose metabolism. It enhances digestion and helps manage diabetes effectively. Marichyasana 3 (Sage Twist Pose): Stimulates the digestive organs, including the pancreas, promoting better insulin regulation and glucose metabolism. The twist helps detoxify the body and supports improved digestion, benefiting diabetes management. Ardha Matsyendrasana (Half Lord of the Fishes Pose): Stimulates the pancreas and digestive organs, improving insulin function and metabolism. This twisting pose enhances digestion, detoxifies the body, and supports effective diabetes management. Sirsasana (Headstand): Advanced pose; consult a qualified yoga instructor before attempting. Known to stimulate the endocrine system and nervous system, potentially impacting insulin secretion and stress response. Salamba Sarvangasana (Shoulder Stand): Improves blood circulation, stimulates the thyroid and pancreas, and enhances metabolism, which can help regulate blood sugar levels. It also aids in detoxification and promotes overall health, supporting diabetes management. Savasana (Corpse Pose): Promotes deep relaxation, reduces stress, and helps lower cortisol levels, which can positively affect blood sugar regulation. By calming the nervous system, it supports overall well-being and helps manage diabetes. Pranayama for Diabetes Bhramari Pranayama: Calms the mind and nervous system, aiding in stress management. Kapalbhati Pranayama: Energizes the body and may improve circulation, potentially assisting with blood sugar control. Video Tutorial Series For Side Bend Yoga Poses Therapy Yoga Asana Utthita Trikonasana उत्थिता त्रिकोनासनI / Triangle Pose The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning … Yoga October 9, 2024 For Side Bend Yoga Poses Therapy Yoga Asana Utthita Parsvakonasana उत्थिता पार्श्वकोनासन / Extended Lateral Angle Pose The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,” Parsva … Yoga October 9, 2024 For Twisting Yoga Poses Therapy Yoga Asana Parivrtta Trikonasana परिवर्त्त त्रिकोनासन / Revolved Triangle Pose The name comes from the Sanskrit parivrtta meaning "revolve," trikona, meaning … Yoga October 8, 2024 Featured For Twisting Yoga Poses Therapy Yoga Asana Parivritta parshvkonasana परिवृत्त पार्श्वकोनासन / Revolved Side Angle Pose The name derives from Sanskrit terms ‘parivrtta’ meaning revolving, ‘parsva’ … Yoga October 8, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Paschimottanasana पश्चिमोत्तानासन / Seated Forward Bend The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning … Yoga October 7, 2024 For Balancing Yoga Poses Therapy Yoga Asana Navasana नवसाना / Boat Pose The Sanskrit name is derived from Nava (नाव) meaning boat and asana (आसन) meaning … Yoga October 4, 2024 For Twisting Yoga Poses Therapy Yoga Asana Bhardvajasana भारद्वाजासन / Seated Spinal Twist Introduction to the Asana: The sanskrit name is derived from Bhardvaja (भरद्वाज) … Yoga October 4, 2024 For Twisting Yoga Poses Therapy Yoga Asana Bhardvajasana 2 भारद्वाजासन – II / Seated Spinal Twist The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing about nourishment … Yoga October 4, 2024 Featured For Twisting Yoga Poses Therapy Yoga Asana Marichyasana 3 मरीच्यासन 3 / Sage Twist Pose The Sanskrit name is derived from Marichya (मरीच्)
Seizure Disorder
Migraine
Migraine Relieve Headaches and Reduce Migraine Frequency with Yoga What is Migraine? Migraine is a chronic neurological disorder characterized by recurrent episodes of moderate to severe headache, often accompanied by nausea, vomiting, and sensitivity to light and sound. It’s a complex condition with multiple contributing factors, and its impact can range from mild inconvenience to debilitating disability. Causes of Migraine The exact cause of migraine is unknown, but several factors are believed to contribute: Genetics: A strong family history increases the risk. Brain chemistry: Abnormalities in brain chemicals, including serotonin, are thought to play a role. Triggers: Certain factors can trigger migraine attacks, such as stress, hormonal changes, sleep disturbances, dietary factors (e.g., caffeine withdrawal, alcohol, processed foods), weather changes, and sensory stimuli (bright lights, loud sounds). Symptoms of Migraine Headache: Throbbing, pulsating pain, usually on one side of the head, lasting 4-72 hours. Nausea and vomiting: Common, especially during the peak of the headache. Sensitivity to light and sound: Increased sensitivity to external stimuli, often causing discomfort. Aura: Visual disturbances, tingling or numbness in the face or limbs, difficulty speaking (in rare cases), occurring before or during the headache in about 1 in 5 people with migraine. Other symptoms: Fatigue, dizziness, difficulty concentrating, mood changes. Yoga Asanas for Migraine Adho Mukha Svanasana (Downward-Facing Dog): Calms the mind, improves circulation, and stretches the entire body, including the neck and shoulders, which can hold tension. Adhomukha swastikasana (Auspicious Pose): Calms the nervous system, relieves tension in the neck and shoulders, and promotes relaxation, which can help alleviate migraine symptoms. The forward bend encourages soothing, restorative effects on the body and mind. Pawanmuktasana (Wind Release Pose): Helps release tension in the lower back and abdomen, promoting relaxation and improved blood circulation. This gentle pose can alleviate stress and reduce migraine discomfort. Setubandha Sarvangasana (Bridge Pose): Strengthens the glutes and hamstrings, improves posture, and opens the chest, reducing stress. Viparita Karani (Leg Up the Wall Pose): Promotes relaxation, improves blood circulation, and calms the nervous system, making it effective in relieving migraine symptoms. It soothes the mind and helps reduce stress-related triggers. Savasana (Corpse Pose): Promotes deep relaxation and stress reduction, which can be beneficial for migraine management. Pranayama for Migraine Anulom Vilom (Alternate Nostril Breathing): Balances the nervous system and promotes relaxation. Bhramari (Humming Bee Breath): Induces calmness and reduces stress, potentially offering headache relief. Bhastrika (Bellows Breath): Energizes the body and stimulates blood flow, which some individuals find helpful for pain management. Video Tutorial Series For Forward Bend Yoga Poses Therapy Yoga Asana Adhomukha Svanasana अधोमुख स्वनासन / Downward facing Dog Pose The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down, Mukha (मुख) … Yoga October 3, 2024 For Forward Bend Yoga Poses Therapy Yoga Asana Adhomukha swastikasana अधोमुख स्वस्तिकासन / Auspicious Pose “Adho” in Sanskrit means down, Mukha'' meaning face, Swastika" is auspicious … Yoga October 3, 2024 For Supine Yoga Poses Therapy Yoga Asana Pawanmuktasana पवनमुक्तासन / Wind Release Pose The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta (मुक्त) … Yoga October 7, 2024 For Back Bend Yoga Poses Therapy Yoga Asana Setubandha Sarvangasana सेतुबन्ध सर्वंगासन / Bridge pose The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) … Yoga October 8, 2024 Featured For Inversion Yoga Poses Therapy Yoga Asana Viparita karani विपरिता करणी / Legs up the wall Pose The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani … Yoga October 9, 2024 For Supine Yoga Poses Therapy Yoga Asana Savasana शवासना / Corpse pose The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) … Yoga October 8, 2024 Nadi Shodhan Pranayama (Anulom Vilom Pranayama ) नाडीशोधन प्राणायाम (अनुलोम विलोम प्राणायाम ) / Alternate Nostril Breathing Nadi Shodhana ("alternate nostril breathing" or "channel cleaning breathing") … Yoga November 28, 2024 Bhramari Pranayama भ्रामरी प्राणायाम / Humming Bee Breath The Sanskrit word derived from Bhramar, which means “humming black bee", Prana … Yoga November 28, 2024 Bhastrika Pranayama भस्त्रिका प्राणायाम / Bellows Breath The Sanskrit word “Bhastrika” means “bellows”, Prana meaning “Life force energy,” … Yoga November 28, 2024